Discover the Power of Nutrition 

What does an automobile and your body have in common? Each needs the correct type of fuel to function well. Instead of pulling up to a gas tank to fuel a vehicle, the human body requires a balanced mix of nutrients to allow us to participate in activities which bring us joy.  

Each year, the Academy of Nutrition and Dietetics celebrates National Nutrition Month. This year, we are focusing on how nutrition has the power to help individuals and communities thrive. Let’s discover how different nutrient groups impact our physical health. 

Macronutrients include carbohydrates, protein and fats. Our bodies need these nutrients in larger quantities. Carbohydrates serve as the primary fuel source for our bodies. The goal is to choose more whole grains, such as multi-grain bread, whole wheat pasta, brown rice, beans and legumes, and fewer refined grains such aswhite pasta, bread, cereal and crackers. Fruits are carbohydrate sources which are low in calories and rich in nutrients. Milk may be known for its calcium, but did you know it’s also a good source of carbohydrates and protein? There’s power in the food we consume and it’s helpful to know how to maximize your strength! 

Protein serves as the body’s unsung hero. Protein plays many roles behind the scenes. It is a component of our hair and nails; builds cells and tissues; is a component of hemoglobin in our blood; and a component of enzymes which speed up chemical reactions occurring within our bodies. Lean meat, beans, legumes and dairy foods help us to meet our daily goal. 

Fat is a source of calories for the human body. It helps our body to absorb fat-soluble vitamins (vitamins A, D, E and K) and serves to insulate the human body to regulate body temperature. Scientific studies have identified that saturated fat intake is more likely to raise our total cholesterol level and can result in plaque formation in our arteries. Saturated fats are solid at room temperature and include butter, lard, coconut oil, full-fat dairy, and red meats. Unsaturated fats can help boost good cholesterol and lower bad cholesterol in your blood, which can lower your risk of heart disease or stroke. They also work to maintain your body’s cells and brain health, while some fats help to fight inflammation. Unsaturated fats include olive oil, avocado oil, peanut oil, safflower oil, corn oil and canola oil. They are typically found in plant-based foods such as nuts, seeds and vegetables. Unsaturated fats do have more benefits for you than saturated fats, but it’s still important to use these in moderation. 

Micronutrients are needed in small quantities by the human body. Although we need small amounts of them, it does not lessen the importance of the role they play in the human body. Micronutrients are necessary to help fight infections, heal wounds, make our bones stronger and regulate hormones. Vitamins are organic substances that are either water-soluble or fat-soluble. Water-soluble vitamins (B vitamins and Vitamin C) must dissolve in water before they can be absorbed. 

Minerals are inorganic elements present in soil and water, which are absorbed by plants or consumed by animals. Calcium, sodium and potassium are widely known minerals. Trace minerals, including copper, iodineand zine, are needed in very small amounts. 

So, how are we going to accomplish all of this and supply our bodies with its necessary fuel?  

• Choose healthful foods from all food groups.  
• Alternate your food choices for a variety of nutrients.  
• Learn cooking and meal preparation skills that will work with resources you have.  
• Plan meals in advance so that you have the necessary ingredients available in your home.  
• Build healthy habits into your day to help you feel great now and in the future.  

With these tips, you can keep your body running smoothly. 

At Community Nurse, we understand how crucial proper nutrition is for your recovery and overall well-being. Our registered dietitian partners with patients to help them make informed nutrition choices while receiving care. 

Remember, you have options when it comes to home healthcare providers. Choose Community Nurse, where we are dedicated to supporting your journey back to independence and health.